Find the courage to face your fears with therapy.

Evidence-based mental health counseling for those struggling with a wide-range of concerns.

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Therapy can support you in making meaningful changes in your life.

I provide evidence-based therapy interventions for children, teens, and young adults in Washington state. These research-supported therapies include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).

Counseling Services Provided for the Following:

  • Anxiety

    Therapy can help those struggling with anxiety feel braver to face their fears, try new things, and tolerate feelings of uncertainty.

  • OCD

    Cognitive Behavioral Therapy for OCD can help individuals get “unstuck” from their worries and resist compulsions.

  • Depression

    Counseling can help those struggling with low mood and feelings of hopelessness get back to feeling like themselves again.

  • Eating Disorders

    Family-based or individual therapy options can help individuals have a healthier relationship with food and their body.

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